Saturday, 18 December 2010

  "Health is relationship between you and your body."                    
                                       /Terri Guillernet/


Many of us don’t have enough awareness about our health. Maintain our health is necessary, because with healthy body, we can do whatever we want. We will not have any difficulties in our daily activities. One of the important parts about our health is having a personal health record.

So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

. Healthy eating-Eating food that are nutritional and good for the body like fresh fruits and vegetables, low fat diets, unrefined carbohydrates, etc. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc. Eating in moderation is the essential component of healthy eating.
"When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease."    
                                             /Terri Guillernets/

. Health and Fitness-Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic affect and also helps to reduce your stress level. Pilates are great for strengthening your “core” muscles which are situated around your midsection. You could consider some other forms of exercise like Tai Chi, martial arts and Qi Gong. It is essential that you incorporate any kind of exercises in to your daily life to help keep you fit and maintain your weight at a healthy level.

. Managing stress efficiently is a critical part of a healthy lifestyle. Failure to manage stress effectively can harm your body and affect your relationship with others. 

 . You cannot have a healthy lifestyle if you are depress and unhappy. Following your bliss is a must if you want to live a happy and joyful life. Doing what you are passionate about helps keep you motivated.

 . Alternative health options like herbal medicine, massage therapy, meditation, reflexology, aromatherapy, etc, can benefit you and help you have a healthier lifestyle.
There may be time in your life when you may be suffering from some minor health challenges and resorting to conventional medicine may not have provided satisfactory result. Or you may be healthy and just looking for some alternative ways to maintain your good health. Whatever your reasons, you could be led to decide upon looking toward alternative medicine for solution.

 . sleeping right, having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.
If you go without sleep for a period of time, every area of your life will be ultimately affected. If it becomes a regular pattern in your life, you could endanger your health and reduce your overall performance. This can ultimately affect all other areas of your life, personal as well as professional.

“A good laugh and a long sleep are the best cures in the doctor’s book.”     
                                           /Irish proverb/        

Living a healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being committed to do what is good for your body, mind and spirit.

Living a healthy lifestyle involves taking care of your physical, mental and spiritual health. You need to arm yourself with appropriate knowledge that will ensure that you get the result you want.

The physical, mental and spiritual aspects of your life are intertwine. For you to be happy and healthy, you need to keep all these aspects of your life balanced.

You should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary changes to help move you in the direction of your goal. With this in mind, working toward living a healthy lifestyle is achievable.

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want."     
                                               /Elbert Hubbard/